How to Manage Anxiety
Anxiety is one of the most common mental health disorders in India, affecting 25% of population. It can be caused…
Anxiety is one of the most common mental health disorders in India, affecting 25% of population. It can be caused…
If you have high blood pressure, you’re not alone. In India, 23 crore people have high blood pressure. High blood…
Cholesterol is a type of lipid found in the blood and can be caused by eating too much cholesterol, smoking,…
A lack of sleep the night before can leave you feeling irritable the following day. Getting too little sleep over…
Meditation is a set of practises aimed at increasing one’s level of awareness and sharpening one’s focus. It’s been shown…
As you may be aware, yoga can help you build strength, improve flexibility, and alleviate pain. But what about the…